Uncovering the risks of crash diets, and discusses issues like nutrient shortages, muscle loss, rebound effects, and heart stress, emphasizing the need for sustainable alternatives for lasting health.

Crash diets or quick weight loss practices can have many health consequences ranging from a weak immune to a risk of depression. Kim Kardashian followed a strict diet to lose weight to fit into ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Stressing how dangerous it can be the doctor took to BBC Morning Live’s to discuss diets, specially crash diets. Despite them may helping you to "lose weight quickly" he noted that they work ...

This is the story of Ebonie who goes on a crash diet in order to lose weight for her holiday. During the course of her diet, a specialist monitors Ebonie’s weight loss and body fat and she ...

Following a crash diet that you can’t stick to: If you can’t do it long-term, it won’t work. Ignoring sleep and wondering why you have no energy: Poor sleep messes up hunger hormones and ...