One of the most effective pieces of equipment you may not be regularly using may already be tucked away at your gym: the machine preacher curl. You may have routinely walked past this ...

Place the pin at the desired training weight in the selectorized weight stack attached to the preacher curl machine. Sit down on the machine and place the feet on the floor. Position the elbows on ...

The preacher curl machine is a prime example. The free-weight bench version of the preacher curl has its drawbacks, but the machine version is “orthopedically evil,” says John Rusin ...

Whether you’re on an incline bench using dumbbells (our pick for the ideal variation), a machine preacher curl, or a standard preacher curl bench doing it the traditional way with an EZ curl bar.

“You don't need to take up floor space with your usual preacher curl machine,” says Thompson. It’s also portable, and you can likely get more out of the exercise assuming you set up properly ...

The preacher curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly? Blow Up Your ...

All it takes is a subtle tweak on machine preacher curls to help you focus on your biceps more: maintain an open palm. Do this and you almost completely eliminate forearm flexor assistance ...