The machine preacher curl is an effective exercise for growing your biceps muscles. Here's how to do the move for max gains.

The free-weight bench version of the preacher curl has its drawbacks, but the machine version is “orthopedically evil,” says John Rusin, D.P.T., because you can’t reposition your body to use ...

They're the perfect complement to building your pecs with chest exercises and getting broad shoulders with shoulder workouts.

Place the pin at the desired training weight in the selectorized weight stack attached to the preacher curl machine. Sit down on the machine and place the feet on the floor. Position the elbows on ...

The preacher curl exercise is a biceps-building workout movement you can use to grow arm muscle. Make this adjustment for better results.

Some benefits our MH duo called out? The Preacher Pad is definitely a space-saver. “You don't need to take up floor space with your usual preacher curl machine,” says Thompson.

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Preacher curls: With this variation, a preacher curl machine or other sloped surface is used. Here, the elbows are in front of the body and the upper arms are fully supported as the weight is lifted.

11-preacher-curls.jpg Resting your arms on a sloping pad of a preacher bench helps isolate your biceps by taking your other upper-body muscles out of the equation-meaning, they wont come into play ...