Cognitive behavioral therapy (CBT ... so changing one’s thinking can lead to emotion and behavior change. Yet there are also a few differences between REBT and CBT. Unlike CBT, REBT explores ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you can do to start improving your mindset.

My philosophy for therapy is focused on building a compassionate, welcoming, and engaging person-centered therapeutic relationship for each of my clients. My specialties include depression ...