Thought exercises can feel different from our typical ways of thinking, but if you remain curious, you may find your mind changing, experiencing more methods for how to think positively over time.

You've probably heard the phrase: "I called you with my thoughts," referring to the idea that someone might somehow know they're being thought of. This leads many to wonder if thinking a lot about ...

If you’re thinking that you might sound inexperienced, that thought is likely going to keep you from speaking up and is therefore not serving your goal of speaking up in executive-level meetings. 4.

If you realize, “I don’t want to be thinking about this, but I feel like I can’t stop,” that’s when you know your thinking is compulsive and is considered rumination, said Michael ...