Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

The other movements — flexion, extension ... barbell when the arms are stretched overhead. This stretches the chest while extending the thoracic spine. Tips: Remember to continue breathing ...

"Some of the best stretches for upper back pain target the thoracic spine ... and eases tension by moving the spine through flexion and extension," says Lassey. "This exercise targets your ...

Proper thoracic spine mobility is essential to keeping a healthy core that will translate to more effective lifts. Hip flexor/psoas stretch: Widerstrom suggests this stretch to open up those two ...

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

However, I found it didn’t offer enough rotation through my thoracic spine or enough stretch ... as when I performed the tall kneeling hip flexor stretch, I could feel some tension gently ...

After holding the position for a moment, rotate your direction on the bed to repeat the stretch with the other leg. While performing these and other hip flexor stretches, it's important "to keep ...

Keep your head facing to the left. You should feel your back stretch as you twist. Repeat with the opposite side. If you want to improve lateral flexion in your neck, give neck rolls a try.

We get it: Post run stretches can sometimes feel like a waste ... Make sure hips stay grounded. Hip flexor tightness while running can cause us to lean forward, which prevents us from efficiently ...