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The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobilityThe three resistance band exercises you’re about to see focus on upper-back mobility. However ... the limitations are misdiagnosed and could be thoracic, hip, ankle, or knee-related.
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This is the warm-up you need to improve upper body mobility, according to a certified trainerThe sequence focuses on mobilizing the shoulders and thoracic spine—important areas ... width apart and hold a long resistance band or mobility stick in front of your thighs.
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