Strategies to break free from negative thought patterns by recognizing triggers, using defusion techniques, and reshaping ...

Researchers at Emory University recently carried out a study to better understand the spontaneous thought patterns experienced by different individuals using a combination of experimental and ...

Discover the 6 types of depression affecting millions of Americans, their causes, warning signs, and effective treatments ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

It is often said that our thoughts shape our actions, but an overly analytical nature can lead to a cycle of overthinking ...

Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox ...

Patients may receive assignments between sessions, such as exercises to observe and recognize their thought patterns, and apply the skills they learn to real situations in their life. Why does CBT ...

If so, you might have fallen into a “thinking trap”. Thinking traps are negative thought patterns that affect how we see the world and make decisions. They can also have a significant impact ...

Combs described his thought patterns as “really complex” and “really detailed,” adding he’s become “an expert” on how to manage flare ups. According to the Mayo Clinic, OCD ...