Strategies to break free from negative thought patterns by recognizing triggers, using defusion techniques, and reshaping ...

Thoughts that arise spontaneously when humans are not deliberately trying to think of something are known to play a key role in decision-making and various cognitive functions, as well as in some ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Have you ever failed a school exam and immediately launched into a spiral of thinking, “I am a loser” or “I won’t get into university”? Do you ever feel stuck in a negative thought loop ...

Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox ...

It is often said that our thoughts shape our actions, but an overly analytical nature can lead to a cycle of overthinking ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.