This three-day-a-week diet leads to more weight loss than daily calorie counting: study
It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...
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The simple diet trick to lose weight – and you only have to stick to it 3 days a week
Research found 4:3 intermittent fasting was even slightly more effective than cutting calories every day. The diet pattern means slashing food intake to just 500 calories every other day ...