Bend your thumb down toward your palm ... Don't forget about your wrists, which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm out with the palm facing ...

Osteoarthritis in the thumb is the most common form of arthritis that affects the hands. Osteoarthritis results from the breakdown of joint cartilage and the underlying bone. It can affect the ...

Take vitamin C and B12 at least 2 hours apart - one may ‘destroy’ the other - warning Ms Knapton shared seven exercises you can try at home if you are suffering with finger arthritis.

While these exercises benefit most people with hand arthritis, certain warning signs indicate the need for adjustment. Sharp pain (versus general discomfort), increased swelling after exercise ...

Psoriatic arthritis is an autoimmune condition ... that give you a full range of motion while you exercise. Since many people experience finger swelling or pain in the joints with psoriatic ...

Pain or a lack of movement in the thumb could indicate an underlying health condition, such as arthritis or a sprain or other injury. Exercises, splinting, and medication are some of the treatment ...

She recommends performing seven exercises that you can try at home if you suffer from finger arthritis. Tuck your thumb in, towards your palm. Wrap your fingers over your thumb. Squeeze towards ...

Don't ignore these 6 early finger arthritis warning signs. Spotting symptoms early could prevent permanent joint damage and ...

The nerve provides sensation to some of the fingers, including the thumb. Excessive pressure ... or rheumatoid arthritis. There are several exercises and stretches a person can try to help relieve ...

For people suffering from painful arthritis in the thumb, the condition can make daily life extremely ... referring to a hand therapist who can work on a home exercise program to strengthen the ...