Chemar, an offering of barley flour (Tsampa) on the right and barley seed in the left Source: SBS Tibetan In order to adjust to local ways of life outside Tibet, Tibetans in-exile generally ...

This includes cleaning one’s home from top to bottom, having new clothes made for the family to wear during the festival, and preparing food offerings made of butter or tsampa (roasted flour) to place ...

Dharamshala offers a unique mix of Tibetan, Himachali, and North Indian cuisine. From hearty meals to sweet treats, the local food scene is full of flavour. A Tibetan noodle soup made with vegetables ...