Every once in a while, I'm introduced to a food that I've never heard of before. Most recently it was tiger nuts.

At first glance, tiger nuts might look like wrinkly brown garbanzo beans. But don't let first impressions fool you, because they're neither beans nor nuts. They are, however, a high-fiber vegan ...

Every once in a while, I'm introduced to a food that I've never heard of before. Most recently it was tiger nuts. Obviously, I assumed it was an actual nut — who wouldn't? But I was wrong… ...

Tiger nuts have been cultivated across different parts of the world for centuries. And now, thanks to its nutritive value and numerous health benefits, they have made a comeback. Let a ...

When we think of nutritious nuts, almonds, walnuts, and pistachios often come to mind. However, there’s another contender gaining traction—tiger nuts. Despite their name, tiger nuts are not ...

Tiger nuts are the original ancient super food, packing a nutritional punch and ideal for plant-based milks and gluten-free baking. Danish company Nordic Chufa is on a mission to make them mainstream.

1. Rich in Nutrients. Tiger nuts are packed with essential nutrients, including fibre, vitamins, minerals, and antioxidants. Supports digestive health and helps in maintaining a healthy weight.

Tiger nuts, also known as chufa nuts, are chickpea-sized and lauded for their health benefits. They’ve been eaten for centuries; researchers at Oxford University found ancient ancestors in East ...

Tiger nuts are tuberous rhizomes of the Cyperus esculentus plant, packed with fibre, healthy fats, vitamins, and minerals. Consumed for centuries in Africa and the Mediterranean, they aid ...

The Tiger Nut Company makes consumer-facing products and suppliers tiger nuts to manufacturers. Its range includes tiger nut chocolate bars, granola and non-dairy drinks (which it markets as ‘mylk’ in ...