Surti Yadav is an Instagram user who went through a drastic weight transformation and dropped 17 kilos. Surti keeps sharing ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an outwardly apparent condition, it can wreak havoc on physical and emotional ...

Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Keep reading as we share a list of tips you can follow to ensure you lose weight without muscle loss. Strength training is essential to maintain and build muscle during weight loss. Exercises such ...

Many women may opt for a breast reduction if they encounter issues such as recurrent neck, back and shoulder pain. &n ...

The average amount of weight folks are looking to lose? 42 pounds. Hers shares more about the average weight for women in the ...

TO FOLKS WHO KNOW HOW TO BEST TACKLE WEIGHT LOSS. FITNESS IS MULTIFACETED, AND TODAY AT THE NORTON SPORTS, HEALTH AND WELLNESS CENTER, I LEARNED THAT WHAT YOU EAT AND WHAT YOU DON’T EAT ...