To make this recipe, you'll need quite a few produce items, so start there and grab garlic, carrots, red bell pepper, cabbage ...

Gently add the tofu pieces to the hot oil. If your pan is large enough you can add it all in one go and shallow fry for 3-4 minutes, or until golden-brown and crispy. Carefully remove the tofu ...

Steamed chow mein is similar to lo mein, and veggies such as carrots, cabbage and bean sprouts can be added. Crispy chow mein uses fried noodles, and is topped with a thick sauce.

If you love Caribbean food and noodles, then this Jerk Chow Mein With Tofu recipe is one for you. However, a word of caution: This dish is not for the faint of heart — or tongue.

Pat tofu dry with paper towels. Halve the block lengthwise, then slice each new block crosswise into 10 slices, creating 20 squares. Lay squares on a few fresh sheets of paper towels.

Cut tofu into 1" cubes, then toss in a bowl with ¼ cup soy sauce and 2 Tbsp. sesame oil and let sit for at least 1 hour, up to overnight in fridge. Step 4 Heat oven to 425° and line a sheet pan ...

Method. Start by poaching a raw chicken breast in a pan filled with hot water over low heat on the hob. This should take around 10-12 minutes until the juices run clear when pierced.

Heat oil in wok until bubbly, toss in protein of choice, stir fry until just cooked. Remove protein from the pan and reserve on a plate. Discard excess oil, leaving a small layer in the pan.