The article explores the nutritional values of paneer and tofu, highlighting their differences. Paneer, rich in protein, calcium, and fat, is suitable for non-vegans. Tofu, lower in calories and fat, ...

Paneer shines in rich curries, while tofu works well in soups, stir-fries, and vegan dishes. Heading 2. Image: Pexels. Tofu is a lighter, healthier option, while paneer is a tasty, protein-packed ...

Paneer and tofu are two protein-packed foods that are a popular choices for vegetarians and fitness enthusiasts alike, but they couldn’t be more different in terms of origin, flavour, and ...

Despite this being super-firm tofu, let it drain. Put the block on a non-terry dishtowel or double layer of paper towels. Set aside for about 15 minutes.

Recipe. Palak Spinach Paneer. 4 servings. Total time: 30 minutes. Ingredients. 4 tbsp frying oil (or ghee), adjust if needed. 1 large onion, peeled and finely chopped ...