Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Tofu isn't known for being the most flavorful ingredient, but there are several ways to liven it up. Here's how to add more ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Soy once was relegated to an obscure corner of most supermarkets, if it was there at all. In most communities, if you really wanted to take a taste of tofu or other soy products, you had to ...

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

For the crispiest fried tofu "chicken" sandwich, the coating is key. Follow this advice we got straight from a Japanese chef ...

Try this tofu benedict with spinach, cherry tomatoes, and a plant-based hollandaise sauce. This recipe is a great brunch idea ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Tofu peanut curry. Cube the tofu, then panfry. Make an emulsion of coconut milk, peanut butter, lime juice, curry powder, soy sauce, grated garlic and ginger. Pour sauce in pan and reduce.