Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

My sister is vegan, and wanting to be a good sister and host during her last visit I decided it was tofu time. Thank you, Sheri, for encouraging me to become more familiar with soy. I always felt a ...

April marks National Soy Foods Month. Dietitian Kim Galeaz says soy foods have several health benefits, including lowering ...

Soy once was relegated to an obscure corner of most supermarkets, if it was there at all. In most communities, if you really wanted to take a taste of tofu or other soy products, you had to ...

Tofu isn't known for being the most flavorful ingredient, but there are several ways to liven it up. Here's how to add more ...

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

Try this tofu benedict with spinach, cherry tomatoes, and a plant-based hollandaise sauce. This recipe is a great brunch idea ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.