That's why I've curated my five best toning workouts for women after 50. These workouts target key areas such as the arms, legs, core, ... Lower your leg back down and repeat before switching sides.

See the INCREDIBLE Before and After transformations women have had following a Fit Queen fitness plan (plus save $50 today!) By ZOE GRIFFIN FOR DAILYMAIL.COM Published: 08:47 EDT, 9 September 2023 ...

Together, Dana and I muddled our way through Tone HIIT Up (~wOrD pLaY~), one of the challenge-exclusive workout guides that consists of six high-intensity exercises that you do for 60 seconds each ...

Jenna Jameson Reveals How She's Toning Her Body Without Going to the Gym After Losing 80 Lbs. ... but I want to feel toned,” she wrote alongside a before-and-after shot of herself on Instagram.