For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

However, too much exercise can hinder weight loss and even ... to lose weight or visceral fat," Signe Svanfeldt explains, "Many believe that you need to incorporate as much endurance training ...

Never mind that he had already just run more than 200 kilometres (and unlike today’s ultramarathoners, was not kitted out ...

working out too many days in a row without adequate rest, prioritising exercise over social, work, and family commitments and feeling anxious or irritable when unable to exercise.Others include ...

But many ignore ... as the exercise itself. Another common sign we tend to ignore is constantly getting sick. The right physical activities should boost your immune system but too much of it ...

the growing trend of extreme endurance training has raised a critical question- can too much cardio do more harm than good? While a sedentary lifestyle is undeniably harmful, excessive exercise ...

People have been warned too much exercise can put them at risk from a heart condition if they hit the track too hard. Improving fitness helps boost muscles and bones as well as reducing the risk ...

Can we do too much exercise? I ran 42 miles on the final day ... This type of competition requires simulating the effort for many hours in training. We all know that exercise is good for our ...

But can we potentially get too much of a good thing ... How to find your fat-burning zone: The key is often to exercise far more gently than many of us might expect.