Like “either,” “neither” can refer to three or more things, but it usually works with “nor” instead of “or”: This outfit is neither flattering nor comfortable. But not always.

In today's health-obsessed culture, exercise is often touted as a universal remedy for all our physical and mental ailments. And while regular physical activity is indeed essential for overall ...

Exercise is known to greatly benefit the overall health of older adults. But a new study of nearly 600 seniors has found that neither exercise nor mindfulness improved cognitive function. Exercise ...

When does cardio become too much? Although regular exercise is linked to a lower risk of heart disease, studies suggest that excessive endurance training—such as ultra-marathons, high-intensity ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S ...

But not all fatigue is the same, and neither is all recovery. [ Take cold dips, eat protein and have more sex: 26 ways to age happily and healthily Opens in new window ] ...