Certain foods are known to help reduce anxiety by promoting a sense of calm and supporting mental health. Here are some foods ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

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So, food is literally fuel for your brain. Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can ...

Here are six brain-boosting foods that can enhance your alertness and mental clarity. Eggs are an excellent source of choline, a nutrient that’s critical for producing acetylcholine, a ...

While genetics play a role, mounting evidence suggests that what we eat may significantly impact our brain health and potentially reduce our risk. The foods that protect your brain aren’t exotic ...

While genetics play a role, mounting evidence suggests that what we eat may significantly impact our brain health and potentially reduce our risk. The foods that protect your brain aren’t exotic ...

But new research suggests that certain foods may actually trigger changes in your brain that could raise your risk of developing obesity. Of course, obesity is a complex chronic disease ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

But insulin's impact on the brain can be influenced by other factors, including what you eat, as the study results showed. “Having large amounts of high carbohydrate, high fat foods can cause ...