Certain foods are known to help reduce anxiety by promoting a sense of calm and supporting mental health. Here are some foods ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

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A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

"Brain foods" are the most helpful items to eat or drink for optimal brain health. The three best brain foods are blueberries, walnuts, and fatty fish. Vegetarians can get similar brain benefits ...

While genetics play a role, mounting evidence suggests that what we eat may significantly impact our brain health and potentially reduce our risk. The foods that protect your brain aren’t exotic ...

A nutritionist shares her favorite brain-boosting foods and how to get them in your diet. We all feel tired every now and then. Our brains might feel foggy, or we just feel mentally (and ...

But new research suggests that certain foods may actually trigger changes in your brain that could raise your risk of developing obesity. Of course, obesity is a complex chronic disease ...

Combining certain foods can enhance nutrient absorption, allowing the body to utilise vitamins, minerals, and antioxidants more effectively. When it comes to brain health, food combinations can ...

But insulin's impact on the brain can be influenced by other factors, including what you eat, as the study results showed. “Having large amounts of high carbohydrate, high fat foods can cause ...