The leanest KBBQ meats include beef sirloin, chicken breast, and pork loin. The leanest meats for Korean BBQ are the same as the lean meats you would eat in other cuisines.

Feast Upon the 10 Leanest Cuts of Beef! If you’re looking for maximum muscle, these are the meats you want.

Finally, game meats such as venison or doe are among the leanest you can eat, with only 1 to 3g of fat per 100g. What's more, they're rich in essential nutrients and flavor.

The only other meats to come close are chicken, and the far-less-commonly-eaten venison, which both have 1.5g of fat and 21.6g of protein.

Always choose the 'leanest meats' Maria Romo-Palafox, a registered dietitian and postdoctoral fellow with the Rudd Center for Food Policy and Obesity at the University of Connecticut, described ...