To spot trans fat in your favorite foods, look at the ingredients for "partially hydrogenated oil." It's now largely understood that artificial trans fat is the worst kind of fat you can eat.

Avoid foods rich in saturated and trans fats and carbs ... your metabolism high and promote weight loss [8] [9] [10]. Taking natural fat-burning pills is another handy alternative.

Artificial trans fat can clog your arteries. And it can hide in foods like these-- baked goods such as cookies, cake, and crackers, popular snacks like popcorn and potato chips, fried food usually ...

This article consists information 10 Foods High in Cholesterol which are harmful for your heart health and you should limit ...

Out routine diet is an important part to make our lifestyle healthier, It is important to make you to follow a mindful eating ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...