Without sugar highs and crashes, your body begins to rely on steady fuel from whole foods Quitting sugar especially added or refined sugars can be very healthy and bring noticeable changes in the ...

The rise in health problems like diabetes and obesity may have encouraged you to give up sugar. For the sake of your health, you may be avoiding desserts, sodas, and other ultra-processed foods. A ...

Sugar is hidden in everything, so before quitting, I had to do some research. What does it mean to quit added sugar? Craig Benzine (pictured) is a YouTuber and content creator.

Quitting sugar improves overall health, aids weight loss, benefits heart, dental, and skin health, maintains energy levels, reduces diabetes risk, enh ...

From bidding goodbyes to acne spots to an increase in collagen production, quitting sugar can be the cheapest skin care you have ever invested in.

Having helped wash down a two-pound double-decker box of See’s candy with a half-gallon of eggnog while playing board games the latter part of Christmas week, I decided to quit sugar. A day … ...

Excessive sugar can cause spikes in blood sugar levels, leading to energy crashes and increased cravings for more sugar, which creates a harmful cycle.

Why do some people crave sugar after quitting alcohol? Because booze impacts multiple parts of your brain and body, there are a few factors that could cause this effect.

FOUR weeks ago I started a sugar-quitting experiment where I cut back on all sugar to detox my body and rid myself of the dreaded sugar cravings.