Gabby Thomas had an epic 2024, and now is “sprinting” into 2025 with an ab-crushing workout fit. Last year, Thomas won three ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

“I have been a track and field athlete since high school ... motion or a gradual walking motion with high knee lifts. Workout: Sprint workout, also known as a ladder workout, is Allie's go ...

If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer. This productive interval training method blends walking, jogging ...

Whether you’re looking for your fastest mile ever, itching to cook your friends on the court in pickup or pickleball, or ...

Here’s a beginner-friendly workout you can do your first time on a track: Warm up with four laps around the track (1 mile). This can be a brisk walk, a slow, easy jog, or a mix of the two.

Coco Gauff recently shared her workout sessions, where she made her feelings known about pursuing track and field as her career. Along with this, she also revealed her favorite workout that ...

and group training opportunities. Information about clubs can be found here. The following events are typically offered at masters track meets: sprints, hurdles, middle distance and distance events, ...

The three-time Olympic gold medalist track star slays her first ... and now is “sprinting” into 2025 with an ab-crushing workout fit. That was just a small snippet of the 28-year-old Thomas ...