Traction is usually used on the neck, spine, arms, ... Sometimes a weight is added to the end of the rope or you can manually pull the rope to stretch the neck. Benefits of Neck Traction.

If you're looking for bang for your workout buck, look no further than jumping rope. Here are the impressive benefits of jumping rope to lose weight, improve balance and bone density, and more.

Jump rope exercises are a suitable way to help promote weight loss and improve cardiovascular ... Approximate weight 10-minute jump-rope (slow) 10-minute jump-rope (fast) 171 lb: 103 calories: 155 ...

Jumping rope is a great workout and it can also help people shed ... reported changes in body weight and body fat range from approximately 3 pounds to as high as 7 pounds in eight weeks ...

Jumping rope is a great way for people of any age to ramp up a workout and burn calories—it also improves cardiovascular health, coordination, and agility. How to Jump Rope for Weight Loss, and ...

Benefits of using a jumping rope for cardio and weight loss. TIMESOFINDIA.COM / Feb 5, 2023, 23:00 IST. ... which is two to three times your body weight. 3 / 6. How does jump rope benefit the ...

NYC father of three Joseph Graham Jr. claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. Joseph Graham Jr., 32, has been documenting his weight loss journey on ...