Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

U.S. Soldiers assigned to 1st Squadron, 2nd Cavalry Regiment execute platoon-level maneuver live fire exercises in the Grafenwoehr Training Area April 24-26, 2023. 2CR provides V Corps with a ...

Specific feedback comes in many forms, but the best way to do it is always while it’s happening. Instead of telling a student “this is good”, make it count.

Progressive overload training involves gradually increasing the difficulty of a workout by lifting more weight or making the session longer or more intense. Learn more.