It’s understandable to think of whey and protein powder as one and the same but that’s not exactly true: Whey protein is actually the liquid that comes from adding enzymes to milk during ...
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Whey's comeback: A nutrition powerhouse in modern cookingAdditionally, whey is a valuable source of biotin, phosphorus, and calcium. It offers minimal calories while providing high-quality and easily digestible protein. For athletes, it's a true ...
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