Too often, instead of mindfully enjoying what life has to offer, we’re using energy to unpack why we are or are not happy. We can get stuck in ruminating on the gap between where we think we are ...

“Just chill. Don’t try to be super happy all the time,” he says. “Instead of trying to get more stuff you want, look at what ...

Researchers have a new explanation for why we experience the "happiness paradox" -- a phenomenon wherein trying to make ourselves happier actually makes us less happy. Studies have documented the ...

Someone who is trying a little too hard to be liked will tend to apologize repeatedly, even when it’s not warranted. They’ll ...

“Just chill. Don’t try to be super happy all the time,” Maglio advised. “Instead of trying to get more stuff you want, look ...

“No one is saying forget about trying to be successful and make money ... Lee notes: I’ll be happy once I fill in the blank. Joy on the other hand you can get it in quick hits from seeing ...

Well, the girl who was once dubbed "an annoying ray of sunshine" is here to deliver some good news: you don't have to try so hard to be happy. In fact, you probably shouldn't. A 2018 report ...

You might try making a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone. But try to avoid judging yourself too harshly for your answers.