Trying to Be Happy Is Making You Miserable. Here’s Why. 4 minute read. Fabian Krause / EyeEm—Getty Images/EyeEm. By Jamie Ducharme. August 10, 2018 10:30 AM EDT.

When we want to be happy, we look for strong positive emotions like joy, elation, enthusiasm, and excitement. Unfortunately, research shows that this isn’t the best path to happiness.

In his science-backed book, “The Fun Habit,” Mike Rucker shows that intentionally increasing joyful moments can improve health, relationships and even productivity.

Trying to be happy makes us unhappier by zapping our self-control, study finds. ScienceDaily. Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 02 / 250227125054.htm.

Trying to be happy all the time and masking feelings of fear or sadness can have long-term consequences on mental health. Here’s how to take a more balanced and realistic approach to being happy ...

Don’t try to be super happy all the time,” Maglio advised. “Instead of trying to get more stuff you want, look at what you ...

Happiness may feel impossible at times, but there are tips you can try to get you closer to it. We’ll show you 12 habits to help you get your mood on track.

To Achieve Work-Life Happiness, Stop Trying to Be Happy. Published Jul 31, 2023 at 8:00 AM EDT Updated Sep 07, 2023 at 11:58 AM EDT. By .

Want to be happy on the inside? Try going outside. February 14, 2023 More than 2 years ago. 4 min. Cycling at sunrise along the Shenandoah River makes Mount Jackson, Va., reader Rod Shepherd happy.

In his science-backed book, “The Fun Habit,” Mike Rucker shows that intentionally increasing joyful moments can improve health, relationships and even productivity.