In light of the strike on Iran and the uncertainty regarding the response to come, Dr. Maya Rosman shares her recommendations ...

These options combine tryptophan with calcium, protein ... Simply consuming tryptophan-rich foods represents only half the nutritional equation. The body’s ability to transport tryptophan ...

Tryptophan is an essential amino acid that your body doesn’t produce, so it must be obtained from food. Although turkey is a well-known source of tryptophan, many other foods also contain a good ...

Foods rich in tryptophan may boost the production of ... source of tryptophan for vegetarians and vegans. Some tofu is calcium-set, meaning that the manufacturer has added calcium, providing ...

Calcium-rich foods include vegetables like spinach and ... Turkey is a source of tryptophan, an amino acid that helps produce serotonin. On its own, tryptophan may have a calming effect.

If you often worry about your kid’s nutrition and health, then adding this simple millet flour can give your kids the right ...

Carbohydrates help your body produce tryptophan, which converts to serotonin ... try incorporating other calcium-rich foods like yogurt, almonds, or leafy greens into your diet.

Such foods include legumes such as chickpeas, lentils, tofu, nuts, seeds and beans, which are all good sources of tryptophan, according to the book. When choosing carbohydrates, look for fiber ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher ...