Choosing the right foods at night can help your body rest and repair more efficiently. Here we share a list of dinner foods ...

Medically reviewed by Suzanne Fisher, RD Quality and restful sleep are essential for recovery, memory and learning, and ...

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and boost overall brain health.

You may need a higher intake for specific benefits, such as improved sleep quality. However, it’s important to note that the tolerable upper intake level is about 4,500 milligrams per day.

Serotonin is a chemical messenger that’s believed to elevate your mood. Here are 7 serotonin-boosting foods, including turkey and cheese. Learn how these foods affect your body.

The post 10 best foods high in tryptophan to help you sleep better appeared first on The Manual. Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods ...

Carb cravings and the tryptophan connection. The comfort food call is real. When all you want is pasta, bread, or any carb-heavy dish, ... Your body might be telling you it needs calcium.

Your diet could be disrupting your sleep. Here’s what to eat instead. Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night and have ...

Stress-relieving foods and drinks, like blueberries, nuts, water, and turkey breast, may help alleviate anxiety and tension. Learn about foods that reduce anxiety fast.

Morris says this food, when eaten as a 1 1/3 cup serving, provides 150 calories, 1.5 g of fat, 32 g of carbohydrates, 3 g of fiber, 3 g of protein, and 200 mg of calcium.