Typically, muscle hypertrophy occurs as a result of strength training such as weight lifting. There are two types of muscle hypertrophy: myofibrillar and sarcoplasmic. Some people may adapt their ...

Lifting weights is the most common way to increase hypertrophy. There are two main types of muscle hypertrophy: sarcoplasmic and myofibril hypertrophy. Sarcoplasmic hypertrophy is the physical ...

"Combining both strength and hypertrophy ... to maximize muscle growth, and can lead to some moderate strength gains and metabolism improvements as well, says Madigan. "This type of training ...

“However, all three types of contractions can contribute to hypertrophy and the best approach often involves a combination of them.” Eccentric training typically causes greater muscle ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

What to Read Next Okay, so hypertrophy is when we build muscle tissue. Got it. But is there more than one type? Servante says yes. 'There are generally two forms of muscular hypertrophy ...

"Combining both strength and hypertrophy ... to maximize muscle growth, and can lead to some moderate strength gains and metabolism improvements as well, says Madigan. "This type of training ...