Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight burnout and regain power in our daily lives. The 2 types of coping skills every worker needs to ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Everyone deals with some type of stress, but coping mechanisms can help people manage difficult situations, ... Problem-focused coping: Uses strategies like planning, problem-solving, ...

It's normal to learn coping skills and then totally forget about them during stressful times. Making a "distress tolerance kit" can help, especially for impulsive behaviors.

Coping with mental health challenges is a journey that varies for each individual. It's essential to remember that seeking help and utilizing available resources are signs of strength, not weakness.

Understanding the difference between problem- and emotion-focused coping skills is a useful framework for tackling the source of your stress. Often, you’ll pull from both skillsets.

Anxiety can seem to come out of nowhere, but in many cases, it’s being driven or worsened by negative thought patterns, underdeveloped coping skills, or deeply-ingrained unconscious beliefs.

Bearing the weight of what the world (and workplace) throws at us can feel like a second full-time job. Coping mechanisms, or strategies for managing stress and other prickly emotions, help us ...