While they may seem innocent, some dried fruits can be deceptively sweet. That’s because food manufacturers add white sugar ...

Share on Pinterest How come dried fruit may help reduce a person’s risk of type 2 diabetes by as much as 60%? Image credit: Ina Peters/Stocksy. Contrary to existing concerns, consuming dried ...

Type 2 diabetes management knowledge is always evolving. Here, we will examine how some diabetes management myths hold up ...

In an older 2017 review, researchers found a positive correlation between eating nuts and dried fruit and preventing type 2 diabetes. Due to the removal of water in the drying process, dried ...

If you are looking to shed pounds for health reasons, try other types of dried fruits that are rich in nutrients, but lower in calories than dried dates.

Some types of fruit, both fresh and dried, are high in natural sugar. If you’re aiming to reduce your intake of carbs or sugar, stick to small amounts when enjoying these. Dates are known for ...

Soaking dry fruits enhances their nutrient absorption and digestibility. Top five beneficial soaked dry fruits include almonds, walnuts, raisins, figs, and cashews. Soaking them removes tannins ...

One of the other main findings from the study was how the type of cereal you eat can increase ... What is the Best Dried Fruit to Add? Now that we know adding a handful of dried fruit to your ...

In a recent study published in the journal Nutrition and Metabolism, researchers evaluated the causal effects of dried fruit intake on type 2 diabetes (T2D). Dried fruits have become popular among ...