For just about every type of dried fruit out there, health concerns come with their high concentrations of sugar, carbs and calories. When you dry fruit, you are concentrating all of its nutrients ...

A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.

If you’re living with diabetes, you’ve probably wondered whether fruit is okay to eat. Because fruit is sweet, many people ...

People can also include dried fruit in their diet, as long as it is not dried with added sugar. For example, pairing dried fruits with nuts can also help in blood sugar management. Nuts are rich ...

Shedding light into this matter, a study by researchers from the Monash University have found that dry fruits can help prevent different types of cancer and dementia.

Discover the surprising health benefits of soaking dry fruits like almonds, walnuts, and figs. Learn the best soaking methods and why it enhances nutrition, digestion, and overall wellness in this ...