We've amassed a list of 25 different types of nuts ... agree that two is the maximum number of Brazil nuts you can safely eat each day. Grab a 1-pound bag from I'm A Nut on Amazon to keep some ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

This will result in an eating plan that includes nuts without extra calories. Nuts might be considered health food, but that's not a license to overindulge. When you add nuts to your diet ...