Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Some types of nuts include almonds, pistachios, ... and relatively cheap cost. You can eat them raw or roasted, and they’re often made into almond butter, flour, and milk. A 1-ounce ...

You only need to eat two or three a day to get the benefits, so don’t eat a whole handful of them like you would almonds. Per 1-ounce serving: 187 calories, 19 g fat (4.5 g sat fat), 3 g carbs ...

Learn about the highest-protein nuts, plus the bonus health perks associated with each type, and tasty ways to serve them, below. Almonds Protein per ounce: 6.01 grams ...

I also love recommending Brazil nuts to clients because you can meet your daily selenium needs by eating just two nuts a day.” — Claire Rifkin , registered dietitian nutritionist and founder ...