Vitamin E is essential for normal neurological function, according to a 2013 Journal of Internal Medicine study, which found that low levels of some types of the vitamin could help predict your ...

This difference affects how much of each vitamin type you need, how often you need it, and the risks of consuming too much. There are four types of fat-soluble vitamins: A, D, E, and K.

According to a recent study, a type of vitamin E found in nuts could tame inflammation in your airway and prevent asthma attacks.The vitamin also reduced the amount of mucus found in patients ...