Composed of bacteria, viruses and fungi, the gut microbiome primarily resides in the large intestine and acts as a silent ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Almost all processed food is high in additives, preservatives, and unhealthy fats ... it does nothing for our gut, and, on the contrary, contributes to poor gut health, if eaten on a daily ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

After all, it is not about following trends, but about understanding how the gut communicates with us. Read on to know about the powerful summer-friendly foods that can harmonise the gut ...

If your gut is unhealthy, it’s difficult to absorb the nutrients from foods or supplements, and it can disrupt serotonin levels and, in turn, melatonin production,” he explained. He noted that ...

Bad breath (medically known as halitosis) is a symptom of gastrointestinal (GI) conditions, such as acid reflux and ulcers.

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

HOWEVER uncomfortable or embarrassing they are, farts are a completely normal and healthy bodily function. It’s a sign your ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other symptoms. Skin irritation or problems may be one particularly visible ...

The “good” microbes help keep the “bad” microbes in check and ... may have you wondering if there are any foods you should avoid if your gut is feeling off during or after a course of ...