Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Although the foods on this list can have an unhealthy stigma, they are full of protein and fiber, two nutrients that help ...

Does a High-Protein Diet Help With Weight Loss ... Remember, your weight loss probably won't last if you go back to unhealthy eating habits. Talk to your doctor about healthy diet changes that ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Protein-forward diets are easy to market because they appeal to both men and women. Dieting in general is female coded, but ...

and over time can cause symptoms like bad breath, indigestion and dehydration. Certain sources of protein like meat, dairy, and processed foods can increase the risk of chronic illnesses like ...