This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

That’s because, unlike the bench press, pushups express ... t the most logical to use as a universal measuring stick, it’s still got a hold on many a gym-going guy for one simple reason ...

One of the best things about the bench press is that it’s super versatile—you can do it with a barbell, dumbbells, or even resistance bands, making it doable whether you’re at the gym or ...

At 70 years old, Phillip Hambrick is not slowing down. In fact, he’s bench-pressing his way into the record books — and ...

here are the experts’ top tips for taking your bench press to the next level. 1. Turn up the frequency If you, like most men with lives outside of the gym, train your chest about once a week ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

How much you can safely bench ... bench press weight ranges for females ages 18 to 59 years based on body weight and weightlifting experience. Everyone is at a different place in their fitness ...