March 1 marks the “National Day of Unplugging,” which means you should probably ditch your phone, pronto. Though it’s not always easy — a Pew Research Center study notes almost half of ...

One of my Christmas gifts this year was a book called 24/6: The Power of Unplugging One Day a Week by Tiffany Shlain. My brother gave it to me because he has seen me reading a lot of books on this ...

Naomi Shimada started modelling at 13, has a large Instagram following, and social media is a big part of her daily life. In her new book, Mixed Feelings, she looks at the social media phenomenon ...