Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We answers your top questions.

You may already know that avocado and olive oil are smart choices, but it's time to add these sometimes-avoided foods back to ...

You'll find polyunsaturated fat in foods like: Flaxseed, corn, soybean, and ... and the rest of you -- healthy, get most of your fats from unsaturated sources. And get the bulk of your nutrition ...

As you incorporate sources of unsaturated fat into your diet, be sure you swap out foods that are high in saturated fat. The American Heart Association recommends that 6% or less of your total ...

Some of the nine food sources that are good for consumption are: Coconut oil: Coconut oil has 90% of saturated fats and 9% of unsaturated fats. However, they are highly beneficial because they are ...

Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in ...

Polyunsaturated fats: These healthy fats are abundant in foods such as canola, sunflower, corn, soybean and flaxseed oils; walnuts, flaxseed and fish. The Bottom Line ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...

When compared to unsaturated fat sources, ... Replacing red meat (processed or unprocessed) with dairy, whole grains, plant-based foods or vegetables were linked to a reduced CVD risk, ...

Polyunsaturated fats: ... R.D. is similarly wary of categorizing saturated fat as “bad” or “unhealthy” because it’s found in foods that are great sources of nutrients, ...

Benelam advised avoiding sources of saturated fat and swapping them for sources of unsaturated fat, such as rapeseed, olive or sunflower oils, and foods such as nuts, seeds and oily fish.