Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Opt for unsaturated, monounsaturated, and polyunsaturated fats and limit saturated fats ... Choose healthy foods to snack on in your daily routine to satisfy your hunger pangs.

it’s more beneficial to focus on increasing unsaturated fats to promote a good balance of fats in our diet. Likewise, trans fats are also a risk to your heart health, as they raise levels of ...

Omega-6s, another type of polyunsaturated fat, are also essential, but Mohr says we don’t have trouble getting those into our diet because they’re found in many cooking oils, nut butters and eggs.

When you think of the "bad fats" -- the ones that can hurt your health -- you probably think of the saturated variety. They are the ones that can raise your levels of bad cholesterol, or LDL, as ...

Prioritizing foods high in fiber, vitamins, minerals, protein, and unsaturated fats. Leafy green vegetables are high in fiber, which may help lower blood glucose levels and manage diabetes.

Olive oil is a healthier fat because it mainly consists of unsaturated fats which are better ... oil and how you can incorporate it into your diet. Health benefits of olive oil "What makes olive ...

It is mainly found in animal products such as meat, milk and dairy foods, and eggs, and is usually solid at room temperature. Unsaturated fats are usually liquid and are found in plant products ...

There are two main kinds of fats. Saturated fats are found in foods like… Naughty, but nice. Unsaturated fats are found in foods such as… Still nice, and not so naughty as they help reduce ...

When you think of the "bad fats" -- the ones that can hurt your health -- you probably think of the saturated variety. They are the ones that can raise your levels of bad cholesterol, or LDL, as ...