Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

You can categorize almost any exercise as either a push or pull movement ... body from the top of a straight-arm plank down to the floor and back up again to do a push-up. It's important to ...

To perform this exercise: Lie face down with your arms extended ... bending your elbows, then push back up. 1. Start in a ...

Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work ... beginning the next set. Plank This exercise helps ...

4 push-up and plank alternatives to ... pulldown equipment to complete this exercise. This will help to strengthen the latissmus dorsi muscle which runs down each side of your back.

"When you workout, you are actually breaking down muscle fibers ... Hold your body in a plank position, with your spine and arms straight. 2. As you push up and down, have a good range of ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank ... push-ups." She said it also helps her keep up with her grandkids every day and stay mentally healthy. The benefits of ...