19 Exercises to Relieve Upper Back Pain, Neck Pain, and More Medically reviewed by Gregory Minnis, DPT — Written by Nicole Davis and Katey Davidson, MScFN, RD, CPT — Updated on March 13, 2024 ...

Best minimalist exercise: pullups/chinups. You don’t need dumbbells or machines to do the classic upper back exercise: pullups. Every pullup variation works your lats and plenty of other muscles ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

The cat-cow stretch is a gentle flow between two poses that improves flexibility in the spine. Start on all fours with hands ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

The dumbbell pullover is a simple yet effective exercise that targets your pecs in your chest, lat muscles in your back, triceps in your arms, posterior deltoids in your shoulders, and more.

Core exercise sequence. 1. T Raises for Upper Back Development This foundational ... Plank with Lateral Arm Raise This dynamic stability exercise integrates core strength with back muscle ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. By Henner Thies 8 min read Published on 05/29/2025 · 3:35 PM UTC ...

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office.

This exercise works both the upper and lower back at the same time. It can also help the hamstring muscles in your legs and your glutes. Step 1: Lay facedown on the floor so your body is flat on ...

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.