Upper right back pain is caused by a wide range of conditions. The cause will determine the type of pain you feel, as well as the best treatment for it. A muscle strain is a twist or tear in a ...

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through ...

Discover how back pain can reveal kidney, liver, or lung problems. Learn the distinctive warning signs that differentiate ...

Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too! Keep reading to learn how to relieve the ache in your upper back with easy movements you can ...

Whether the ache is from an old injury or the cumulative effects of poor posture, what everyone wants to know is essentially the same—which stretches for upper back pain will bring relief?

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...